Strengthen weak muscles through load resisting exercises of both upper and lower limbs. Iron pellets filled cuff is double sewn & had long wrap around straps to hold weight cuff securely in place. A full set consists of 24 Colour coded cuffs i.e. two each 150 gm., 300 gm., 500 gm., 750 gm., 1 kg, 1.25 kg, 1.50 kg, 1.75 kg, 2 kg, 2.5 kg, 3 kg, 4 kg. Full set comes with a Powder coated Rack to store weight cuffs.